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Breakfast Wrap with Egg and Vegetables – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Breakfast Wrap with Egg and Vegetables

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447Calories
30 gProtein
15minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.97Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 1 item wholegrain wrap
  • 2 item eggs
  • 100 g bell pepper
  • 80 g spinach
  • 2 tbsp plain yoghurt and herb sauce

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the wholegrain wrap, eggs, bell pepper; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Put the prepared ingredients in a sufficiently large bowl and combine them gently and evenly.

  4. 4

    Check the texture and temperature.

  5. 5

    Season with pepper, lemon juice and fresh herbs; add salt sparingly.

  6. 6

    Transfer to a bowl or plate, finish with the listed fruit, seeds or herbs and serve fresh.

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