🇺🇸USAserves 1
Avocado Egg Toast
310 kcal · 16 g protein · 10 minutes
International cuisine
35 international recipes for everyday life
All quantities are for one person. Choose a recipe to see the ingredients and complete preparation.
35 recipesserves 1Calories & Protein
The recipe name, ingredients, quantities, method and guidance are shown completely in the selected language.
🇺🇸USA
🇨🇭Switzerlandserves 1
Protein Bircher Muesli
340 kcal · 25 g protein · 10 minutes
🇫🇷Franceserves 1
Savoury Mushroom Omelette
260 kcal · 22 g protein · 15 minutes
🇹🇷Turkeyserves 1
Menemen – Turkish Scrambled Eggs
290 kcal · 20 g protein · 15 minutes
🇬🇧United Kingdomserves 1
Apple Pie Overnight Oats
320 kcal · 20 g protein · 10 minutes
🇱🇧Lebanonserves 1
Chickpea Tabbouleh
360 kcal · 15 g protein · 12 minutes
🇮🇹Italyserves 1
Chicken Caprese Salad
380 kcal · 45 g protein · 20 minutes
🇬🇷Greeceserves 1
Greek Salad with Turkey Strips
390 kcal · 38 g protein · 20 minutes
🇹🇭Thailandserves 1
Thai Beef Salad – Yam Nua
340 kcal · 36 g protein · 15 minutes
🇺🇸USAserves 1
Quick Tuna and Egg Salad
310 kcal · 40 g protein · 10 minutes
🇪🇸Spainserves 1
Chilled Gazpacho with Egg
240 kcal · 14 g protein · 15 minutes
🇮🇹Italyserves 1
Tuscan Minestrone
280 kcal · 16 g protein · 25 minutes
🇻🇳Vietnamserves 1
Quick Beef Pho
330 kcal · 32 g protein · 25 minutes
🇲🇦Moroccoserves 1
Red Lentil Soup
350 kcal · 22 g protein · 25 minutes
🇯🇵Japanserves 1
Miso Soup with Tofu and Pak Choi
190 kcal · 18 g protein · 12 minutes
🇲🇽Mexicoserves 1
Quick Chicken Fajita Skillet
390 kcal · 42 g protein · 20 minutes
🇨🇳Chinaserves 1
Beef and Broccoli Stir-Fry
370 kcal · 38 g protein · 15 minutes
🇮🇹Italyserves 1
Courgetti with Beef Bolognese
360 kcal · 35 g protein · 20 minutes
🇵🇱Polandserves 1
Lean Bigos Stew
320 kcal · 34 g protein · 30 minutes
🇺🇸USAserves 1
Low-Carb Burger Bowl
390 kcal · 36 g protein · 15 minutes
🇬🇷Greeceserves 1
Lemon Garlic Prawns
320 kcal · 35 g protein · 12 minutes
🇯🇵Japanserves 1
Teriyaki Salmon with Broccoli
410 kcal · 38 g protein · 15 minutes
🇮🇹Italyserves 1
Mediterranean Chickpea Pasta Salad
430 kcal · 28 g protein · 18 minutes
🇸🇪Swedenserves 1
Lemon Dill Prawns
260 kcal · 32 g protein · 10 minutes
🇮🇳Indiaserves 1
Tandoori Chicken Skewers
310 kcal · 42 g protein · 30 minutes
🇲🇽Mexicoserves 1
Protein Bean Salad
340 kcal · 18 g protein · 10 minutes
🇮🇹Italyserves 1
Baked Feta with Vegetables
350 kcal · 24 g protein · 30 minutes
🇯🇵Japanserves 1
Pan-Fried Edamame Snack
220 kcal · 19 g protein · 8 minutes
🇵🇹Portugalserves 1
Oven-Baked Cod
290 kcal · 38 g protein · 30 minutes
🇮🇳Indiaserves 1
Quick Chickpea Curry
380 kcal · 18 g protein · 20 minutes
🇺🇸USAserves 1
Protein Beach Bowl with Chicken
410 kcal · 44 g protein · 25 minutes
🇯🇵Japanserves 1
Low-Carb Salmon Sushi Bowl
380 kcal · 34 g protein · 18 minutes
🇲🇽Mexicoserves 1
Spicy Vegetarian Burrito Bowl
395 kcal · 22 g protein · 10 minutes
🇬🇷Greeceserves 1
Mediterranean Falafel Feta Bowl
420 kcal · 21 g protein · 15 minutes
🇮🇳Indiaserves 1
Warm Curried Chickpea Bowl
360 kcal · 17 g protein · 15 minutes