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Wholegrain Roll with Herb Quark – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Wholegrain Roll with Herb Quark

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447Calories
24 gProtein
15minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.80Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 1 item wholegrain roll
  • 180 g fat-free quark
  • 100 g cucumber
  • 80 g radishes
  • 1 tbsp fresh herbs

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the wholegrain roll, fat-free quark, cucumber; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Put the prepared ingredients in a sufficiently large bowl and combine them gently and evenly.

  4. 4

    Check the texture and temperature.

  5. 5

    Season with pepper, lemon juice and fresh herbs; add salt sparingly.

  6. 6

    Transfer to a bowl or plate, finish with the listed fruit, seeds or herbs and serve fresh.

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