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Vegetable Frittata with Salad – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Vegetable Frittata with Salad

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503Calories
34 gProtein
20minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.78Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 2 item eggs
  • 100 g leafy salad
  • 150 g tomato and cucumber
  • 50 g wholegrain bread
  • 2 tbsp plain yoghurt and lemon dressing

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the eggs, leafy salad, tomato and cucumber; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Heat a non-stick frying pan over medium heat.

  4. 4

    Add ingredients that need the longest cooking time first, then add the remaining ingredients and cook evenly, turning occasionally.

  5. 5

    Check that everything is piping hot and has reached the desired colour.

  6. 6

    Divide evenly between plates and serve hot, or fresh for salads.

  7. 7

    Cool leftovers promptly, cover and refrigerate.

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