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Lentil Potato Stew – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Lentil Potato Stew

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531Calories
37 gProtein
30minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.94Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 160 g cooked lentils
  • 220 g potatoes
  • 400 ml reduced-salt vegetable stock
  • 80 g carrot
  • 60 g onion

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the cooked lentils, potatoes, reduced-salt vegetable stock; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Heat the oil in a saucepan over medium heat.

  4. 4

    Cook firm vegetables for 3–4 minutes, add the liquid and remaining ingredients, bring to the boil and simmer gently for 15–20 minutes, stirring occasionally.

  5. 5

    Check that the vegetables and pulses are tender.

  6. 6

    Taste and season carefully before serving.

  7. 7

    Divide evenly between plates and serve hot, or fresh for salads.

  8. 8

    Cool leftovers promptly, cover and refrigerate.

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