🌿 Everyday kitchennourish everyday kitchen · Recipe for 1 serving
Creamy Broccoli Soup with Seeds
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Estimated cost
approx. €2.10Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Recipe for 1 serving
Ingredients · serves 1
- 250 g broccoli
- 400 ml reduced-salt vegetable stock
- 80 g carrot
- 60 g onion
- 50 g wholegrain bread
Step by step
Method
- 1
Wash your hands and clean the work surface.
- 2
Measure the broccoli, reduced-salt vegetable stock, carrot; wash fresh produce under running water and cut it into suitable pieces.
- 3
Heat the oil in a saucepan over medium heat.
- 4
Cook firm vegetables for 3–4 minutes, add the liquid and remaining ingredients, bring to the boil and simmer gently for 15–20 minutes, stirring occasionally.
- 5
Check that the vegetables and pulses are tender.
- 6
Taste and season carefully before serving.
- 7
Divide evenly between plates and serve hot, or fresh for salads.
- 8
Cool leftovers promptly, cover and refrigerate.