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Protein Rice Pudding with Cherries – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Protein Rice Pudding with Cherries

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419Calories
30 gProtein
30minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.62Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 55 g pudding rice
  • 220 ml low-fat milk
  • 120 g cherries
  • 120 g plain skyr
  • 1 pinch cinnamon

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the pudding rice, low-fat milk, cherries; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Stir the grain and liquid together in a small saucepan.

  4. 4

    Cook over low to medium heat, stirring regularly, until creamy.

  5. 5

    For overnight oats, cover and chill for at least 6 hours instead.

  6. 6

    Check the consistency and add liquid one tablespoon at a time if needed.

  7. 7

    Add sweetness only sparingly.

  8. 8

    Transfer to a bowl or plate, finish with the listed fruit, seeds or herbs and serve fresh.

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