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Peach Quark with Linseeds – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Peach Quark with Linseeds

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419Calories
33 gProtein
15minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.51Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 130 g peach
  • 10 g ground linseeds
  • 220 g fat-free quark
  • 40 g rolled oats
  • 150 ml low-fat milk

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the peach, ground linseeds, fat-free quark; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Put the prepared ingredients in a sufficiently large bowl and combine them gently and evenly.

  4. 4

    Check the texture and temperature.

  5. 5

    Season with pepper, lemon juice and fresh herbs; add salt sparingly.

  6. 6

    Transfer to a bowl or plate, finish with the listed fruit, seeds or herbs and serve fresh.

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