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Caprese with Lentils and Rocket – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Caprese with Lentils and Rocket

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355Calories
25 gProtein
25minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.93Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 160 g cooked lentils
  • 80 g reduced-fat mozzarella
  • 180 g tomatoes
  • 60 g rocket
  • 1 tsp olive oil

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the cooked lentils, reduced-fat mozzarella, tomatoes; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Arrange the prepared ingredients loosely in a bowl.

  4. 4

    Mix the dressing separately and fold it through immediately before serving.

  5. 5

    Taste and adjust the seasoning without crushing delicate ingredients.

  6. 6

    Divide evenly between plates and serve hot, or fresh for salads.

  7. 7

    Cool leftovers promptly, cover and refrigerate.

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