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Savoury Quark Bowl with Raw Vegetables – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Savoury Quark Bowl with Raw Vegetables

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467Calories
25 gProtein
15minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.74Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 220 g fat-free quark
  • 100 g cucumber
  • 100 g bell pepper
  • 80 g carrot
  • 50 g wholegrain bread

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the fat-free quark, cucumber, bell pepper; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Arrange the prepared ingredients loosely in a bowl.

  4. 4

    Mix the dressing separately and fold it through immediately before serving.

  5. 5

    Taste and adjust the seasoning without crushing delicate ingredients.

  6. 6

    Divide evenly between plates and serve hot, or fresh for salads.

  7. 7

    Cool leftovers promptly, cover and refrigerate.

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