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Vegetable Broth with Tofu and Mushrooms – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Vegetable Broth with Tofu and Mushrooms

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467Calories
34 gProtein
25minutes
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €2.74Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 160 g plain tofu
  • 180 g mushrooms
  • 120 g carrot and leek
  • 400 ml reduced-salt vegetable stock
  • 1 tbsp fresh herbs

Step by step

Method

  1. 1

    Wash your hands and clean the work surface.

  2. 2

    Measure the plain tofu, mushrooms, carrot and leek; wash fresh produce under running water and cut it into suitable pieces.

  3. 3

    Heat the oil in a saucepan over medium heat.

  4. 4

    Cook firm vegetables for 3–4 minutes, add the liquid and remaining ingredients, bring to the boil and simmer gently for 15–20 minutes, stirring occasionally.

  5. 5

    Check that the vegetables and pulses are tender.

  6. 6

    Taste and season carefully before serving.

  7. 7

    Divide evenly between plates and serve hot, or fresh for salads.

  8. 8

    Cool leftovers promptly, cover and refrigerate.

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