🌿 Everyday kitchennourish everyday kitchen · Recipe for 1 serving
Lentil Vegetable Soup Flask
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Estimated cost
approx. €1.86Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Recipe for 1 serving
Ingredients · serves 1
- 180 g cooked lentils
- 100 g carrots
- 120 g bell pepper
- 250 ml reduced-salt vegetable stock
- 60 g wholegrain bread
Step by step
Method
- 1
Wash your hands and clean the work surface.
- 2
Measure the cooked lentils, carrots, bell pepper; wash fresh produce under running water and cut it into suitable pieces.
- 3
Put the prepared ingredients in a sufficiently large bowl and combine them gently and evenly.
- 4
Check the texture and temperature.
- 5
Season with pepper, lemon juice and fresh herbs; add salt sparingly.
- 6
Divide evenly between plates and serve hot, or fresh for salads.
- 7
Cool leftovers promptly, cover and refrigerate.