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Warm Apple Cinnamon Quark – Serving suggestion🌿 Everyday kitchen

nourish everyday kitchen · Recipe for 1 serving

Warm Apple Cinnamon Quark

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320Calories
32 gProtein
34 gCarbohydrates
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.36Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Recipe for 1 serving

Ingredients · serves 1

  • 200 g fat-free quark
  • 120 g apple
  • 1 item egg
  • 15 g oat bran
  • 0.5 tsp cinnamon

Step by step

Method

  1. 1

    Preheat the oven to 180°C conventional.

  2. 2

    Prepare a small ovenproof ramekin.

  3. 3

    Wash and core the apple, then cut it into roughly 1 cm cubes with the skin left on.

  4. 4

    Whisk the quark and egg until completely smooth.

  5. 5

    Stir in the oat bran and cinnamon, then fold in about three quarters of the diced apple.

  6. 6

    Transfer to the ramekin, scatter over the remaining apple and bake on the middle shelf for 20–22 minutes, until the centre is set and the top is lightly browned.

  7. 7

    Leave to cool for five minutes and eat warm.

  8. 8

    Cool leftovers promptly, cover and refrigerate, then use within one day.

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