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Light Tempeh Gado-Gado – Serving suggestion🇮🇩 IndonesiaJust added

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Light Tempeh Gado-Gado

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440Calories
38 gProtein
32 gCarbohydrates
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €1.97Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • Tempeh is usually refrigerated in organic supermarkets, larger supermarkets or Asian shops. Plain tofu is easier to find but tastes different.
  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Recipe for 1 serving

Ingredients · serves 1

  • 150 g tempeh
  • 150 g green beans
  • 120 g broccoli
  • 80 g carrot
  • 100 g low-fat plain yoghurt
  • 10 g peanut butter
  • 1 tbsp lime juice
  • 1 tsp reduced-salt soy sauce

Step by step

Method

  1. 1

    Wash the beans and broccoli and steam for 7–8 minutes until cooked but still firm.

  2. 2

    Cut the carrot into thin strips and slice the tempeh.

  3. 3

    Brown the tempeh in a non-stick pan for 3–4 minutes per side until piping hot.

  4. 4

    Whisk the yoghurt, peanut butter, lime and soy sauce until smooth and serve with the vegetables and tempeh.

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