🇹🇳 TunisiaJust addedWorld recipes · Recipe for 1 serving
Baked Harissa Tuna Courgettes
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Estimated cost
approx. €5.80Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Deutschland
Shopping in Germany
- Harissa paste is commonly stocked in Middle Eastern or international aisles. Start with half the amount for less heat.
- The remaining ingredients are usually available in German supermarkets or discount stores.
Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin
Recipe for 1 serving
Ingredients · serves 1
- 300 g courgette
- 150 g tuna in spring water, drained
- 150 g chopped tomatoes
- 40 g light feta
- 10 g harissa paste
- 1 tsp olive oil
Step by step
Method
- 1
Preheat the oven to 190°C conventional.
- 2
Halve the courgette lengthways, scoop it out and finely chop the flesh.
- 3
Mix the flesh with the drained tuna, tomatoes and harissa, fill the courgette halves and crumble the feta over the top.
- 4
Drizzle with oil and bake for 22–25 minutes until tender and piping hot throughout.