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Light Mapo Tofu with Minced Turkey – Serving suggestion🇨🇳 ChinaJust added

World recipes · Recipe for 1 serving

Light Mapo Tofu with Minced Turkey

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440Calories
42 gProtein
16 gCarbohydrates
1serving

Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €3.13Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • Sambal oelek and Sichuan pepper are sold in Asian shops or international aisles. A little black pepper and lemon zest can replace Sichuan pepper if necessary.
  • Miso paste is usually found in Asian shops or the international aisle of larger supermarkets; pak choi is sold in the produce section or Asian shops.
  • Coconut milk and sesame oil are usually in the international or Asian aisle; coconut milk is often also stocked in the organic section.
  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Recipe for 1 serving

Ingredients · serves 1

  • 150 g plain tofu
  • 100 g lean minced turkey
  • 150 g mushrooms
  • 100 g pak choi
  • 1 tbsp reduced-salt soy sauce
  • 1 tsp sesame oil
  • 1 tsp sambal oelek
  • ½ tsp Sichuan pepper

Step by step

Method

  1. 1

    Pat the tofu dry and dice it, then slice the mushrooms and pak choi.

  2. 2

    Cook the turkey completely in the hot sesame oil for 6–8 minutes, breaking it up as it cooks.

  3. 3

    Fry the mushrooms for 4 minutes, then add the tofu, pak choi, soy sauce, sambal oelek and 50 ml water.

  4. 4

    Simmer gently for 5 minutes until piping hot and season sparingly with Sichuan pepper.

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