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Mechouia Salad with Tuna and Egg – Serving suggestion🇹🇳 TunisiaJust added

World recipes · Recipe for 1 serving

Mechouia Salad with Tuna and Egg

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Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €4.01Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Choose a size

Matching dressing: Lemon cumin dressing35 ml · The dressing ingredients are included in the ingredient list and nutrition figures.
430kcal
42 gProtein
25 gCarbohydrates
18 gFat
8 gFibre

Ingredients for this size

Complete lunch · 560 g approximate serving

  • 200 g red and green peppers
  • 180 g tomatoes
  • 130 g tuna in spring water, drained
  • 100 g hard-boiled egg
  • 40 g onion
  • 25 ml lemon juice
  • 10 g olive oil
  • 5 g parsley
  • 2 g ground cumin

Step by step

Method

  1. 1

    Preheat the oven to 220°C conventional.

  2. 2

    Halve the peppers and tomatoes and roast for 20–25 minutes until soft and browned in places.

  3. 3

    Cool briefly, chop roughly and mix with the onion and parsley.

  4. 4

    Whisk the lemon juice, oil and cumin.

  5. 5

    Add the tuna and quartered egg, drizzle over the dressing and serve warm or chilled.

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