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Carrot Orange Lentil Salad
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Estimated cost
approx. €2.15Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Deutschland
Shopping in Germany
- The remaining ingredients are usually available in German supermarkets or discount stores.
Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin
Choose a size
Ingredients for this size
Complete lunch · 560 g approximate serving
- 180 g carrots
- 160 g cooked beluga lentils
- 140 g orange
- 100 g plain skyr
- 15 g pumpkin seeds
- 10 g parsley
- 20 ml lemon juice
- 15 ml orange juice
- 5 g rapeseed oil
- 2 g ground cumin
Step by step
Method
- 1
Shave the carrots into broad ribbons and cook them with 2 tbsp water in a non-stick pan for 6–8 minutes until just tender.
- 2
Rinse and drain the lentils, heat them thoroughly and allow them to cool until warm.
- 3
Segment the orange and reserve the juice.
- 4
Whisk the lemon juice, orange juice, oil and cumin.
- 5
Combine the carrots, lentils, orange and parsley, add the skyr, drizzle with dressing and scatter over the seeds.