🇮🇳 IndiaJust addedWorld recipes · Recipe for 1 serving
Kachumber Salad with Tandoori Tofu
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Estimated cost
approx. €2.93Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Deutschland
Shopping in Germany
- The remaining ingredients are usually available in German supermarkets or discount stores.
Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin
Choose a size
Ingredients for this size
Complete lunch · 540 g approximate serving
- 220 g plain tofu
- 140 g cucumber
- 120 g tomatoes
- 60 g radishes
- 40 g red onion
- 100 g low-fat plain yoghurt
- 15 g mint and coriander
- 10 g tandoori spice
- 15 ml lemon juice
- 5 g rapeseed oil
Step by step
Method
- 1
Pat the tofu dry, dice it and coat it with the tandoori spice and oil.
- 2
Brown it on all sides in a non-stick pan for 8–10 minutes until piping hot.
- 3
Dice the cucumber, tomatoes, radishes and onion.
- 4
Mix the yoghurt with finely chopped mint and lemon juice.
- 5
Combine the vegetables and coriander, add the tofu and serve the dressing separately or add it immediately before eating.