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Palm Heart Black Bean Salad with Prawns – Serving suggestion🇧🇷 BrazilJust added

World recipes · Recipe for 1 serving

Palm Heart Black Bean Salad with Prawns

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Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €4.80Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • Canned palm hearts are stocked in delicatessen or international aisles of larger supermarkets. Artichoke hearts are an accessible alternative with a different texture.
  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Choose a size

Matching dressing: Lime coriander dressing35 ml · The dressing ingredients are included in the ingredient list and nutrition figures.
420kcal
36 gProtein
42 gCarbohydrates
12 gFat
13 gFibre

Ingredients for this size

Complete lunch · 570 g approximate serving

  • 160 g cooked prawns
  • 150 g cooked black beans
  • 120 g drained palm hearts
  • 100 g tomatoes
  • 80 g cucumber
  • 40 g red onion
  • 15 g coriander
  • 25 ml lime juice
  • 5 g rapeseed oil

Step by step

Method

  1. 1

    Rinse the beans and palm hearts separately and drain well.

  2. 2

    Cut the tomatoes, cucumber and onion and slice the palm hearts.

  3. 3

    Pat the cooked prawns dry and keep chilled until needed.

  4. 4

    Whisk the lime juice and oil.

  5. 5

    Gently combine the beans, vegetables, palm hearts and coriander, arrange the prawns on top, add the dressing and serve immediately.

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