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Shirazi Herb Salad with Saffron Chicken – Serving suggestion🇮🇷 IranJust added

World recipes · Recipe for 1 serving

Shirazi Herb Salad with Saffron Chicken

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Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €3.46Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • Sumac is available from Turkish or Middle Eastern spice aisles. Finely grated lemon zest with a little lemon juice is an easy substitute.
  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Choose a size

Matching dressing: Sumac yoghurt dressing35 ml · The dressing ingredients are included in the ingredient list and nutrition figures.
395kcal
45 gProtein
27 gCarbohydrates
12 gFat
7 gFibre

Ingredients for this size

Complete lunch · 530 g approximate serving

  • 180 g chicken breast
  • 150 g cucumber
  • 130 g tomatoes
  • 50 g red onion
  • 20 g parsley and mint
  • 100 g low-fat plain yoghurt
  • 20 ml lemon juice
  • 5 g rapeseed oil
  • 3 g sumac
  • 1 g saffron or turmeric

Step by step

Method

  1. 1

    Use a separate board for the raw chicken.

  2. 2

    Pat it dry, rub it with saffron or turmeric and oil and cook it thoroughly in a non-stick pan for 7–9 minutes; rest for 3 minutes.

  3. 3

    Finely dice the cucumber, tomatoes and onion and combine them with the herbs.

  4. 4

    Mix the yoghurt, lemon juice and sumac.

  5. 5

    Slice the chicken, arrange it on the salad and serve the dressing separately.

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