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Salmon Lentil Beetroot Bowl – Serving suggestion🇩🇰 DenmarkJust added

World recipes · Recipe for 1 serving

Salmon Lentil Beetroot Bowl

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Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €5.22Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Choose a size

Matching dressing: Horseradish skyr dressing35 ml · The dressing ingredients are included in the ingredient list and nutrition figures.
540kcal
39 gProtein
45 gCarbohydrates
20 gFat
13 gFibre

Ingredients for this size

Complete lunch · 600 g approximate serving

  • 150 g salmon fillet
  • 170 g cooked beluga lentils
  • 150 g cooked beetroot
  • 80 g baby spinach
  • 80 g cucumber
  • 100 g plain skyr
  • 15 ml lemon juice
  • 10 g horseradish
  • 10 g dill

Step by step

Method

  1. 1

    Rinse, drain and thoroughly heat the lentils, then allow them to cool until warm.

  2. 2

    Pat the salmon dry and cook it in a non-stick pan for 3–4 minutes per side until opaque throughout.

  3. 3

    Cut the beetroot and cucumber separately to limit staining.

  4. 4

    Mix the skyr with lemon juice, horseradish and dill.

  5. 5

    Arrange the spinach, lentils, cucumber and beetroot, add the cooked salmon and serve the dressing separately.

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