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Niçoise Bowl with Tuna, Egg and Beans – Serving suggestion🇫🇷 FranceJust added

World recipes · Recipe for 1 serving

Niçoise Bowl with Tuna, Egg and Beans

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Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €6.05Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Choose a size

Matching dressing: Dijon lemon dressing35 ml · The dressing ingredients are included in the ingredient list and nutrition figures.
490kcal
42 gProtein
32 gCarbohydrates
19 gFat
10 gFibre

Ingredients for this size

Complete lunch · 620 g approximate serving

  • 130 g tuna in spring water, drained
  • 100 g hard-boiled egg
  • 180 g green beans
  • 160 g baby potatoes
  • 120 g tomatoes
  • 80 g leafy salad
  • 40 g red onion
  • 20 ml lemon juice
  • 10 g Dijon mustard
  • 5 g olive oil

Step by step

Method

  1. 1

    Wash and cut the potatoes and simmer for 15–18 minutes.

  2. 2

    Trim the green beans and cook them completely in boiling water for 8–10 minutes, then rinse cold.

  3. 3

    Drain the tuna; quarter the egg and cut the tomatoes and onion.

  4. 4

    Whisk the lemon juice, mustard and oil.

  5. 5

    Arrange the leaves, potatoes, beans and vegetables, add the tuna and egg and drizzle over the dressing immediately before eating.

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