🇲🇦 MoroccoJust addedWorld recipes · Recipe for 1 serving
Tuna Couscous Bowl with Pepper
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Estimated cost
approx. €4.43Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Deutschland
Shopping in Germany
- Harissa paste is commonly stocked in Middle Eastern or international aisles. Start with half the amount for less heat.
- The remaining ingredients are usually available in German supermarkets or discount stores.
Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin
Choose a size
Ingredients for this size
Complete lunch · 580 g approximate serving
- 150 g tuna in spring water, drained
- 150 g cooked wholegrain couscous
- 150 g red pepper
- 120 g cucumber
- 100 g low-fat plain yoghurt
- 60 g cooked chickpeas
- 15 g parsley
- 20 ml lemon juice
- 5 g harissa paste
Step by step
Method
- 1
Prepare the couscous according to the packet, fluff it with a fork and cool completely.
- 2
Drain the tuna and chickpeas separately; dice the pepper and cucumber.
- 3
Mix the yoghurt, lemon juice and harissa until smooth.
- 4
Combine the couscous with the vegetables, chickpeas and parsley.
- 5
Flake the tuna over the top and add the dressing only immediately before serving.