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Mediterranean Salmon Couscous Bowl – Serving suggestion🌊 MediterraneanJust added

World recipes · Recipe for 1 serving

Mediterranean Salmon Couscous Bowl

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Nutrition figures are estimates per person. Brands and preparation can change the values.

Estimated cost

approx. €5.19Value of ingredients used

Whole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.

Offers and price method

Deutschland

Shopping in Germany

  • The remaining ingredients are usually available in German supermarkets or discount stores.

Examples from current ranges: dmBio Quinoa · dmBio Asia-Sortiment · REWE Edamame · REWE Granatapfelsirup · dmBio Tahin

Choose a size

Matching dressing: Lemon herb dressing35 ml · The dressing ingredients are included in the ingredient list and nutrition figures.
535kcal
37 gProtein
50 gCarbohydrates
20 gFat
9 gFibre

Ingredients for this size

Complete lunch · 600 g approximate serving

  • 150 g salmon fillet
  • 160 g cooked wholegrain couscous
  • 140 g tomatoes
  • 120 g cucumber
  • 80 g red pepper
  • 50 g rocket
  • 30 g red onion
  • 20 ml lemon juice
  • 10 g parsley
  • 5 g olive oil

Step by step

Method

  1. 1

    Prepare the couscous according to the packet, fluff with a fork and cool.

  2. 2

    Pat the salmon dry and cook it in a non-stick pan for 3–4 minutes per side until opaque throughout, then rest briefly.

  3. 3

    Cut the tomatoes, cucumber, pepper and onion.

  4. 4

    Whisk the lemon juice, parsley and oil.

  5. 5

    Arrange the couscous with the vegetables and rocket, break the salmon into large pieces, place on top and add the dressing only when serving.

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