🇨🇭 SwitzerlandInternational cuisine · Recipe for 1 serving
Protein Bircher Muesli
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View all recipes340Calories
25 gProtein
10minutes
1serving
Nutrition figures are estimates per person. Brands and preparation can change the values.
Estimated cost
approx. €0.99Value of ingredients usedWhole packs may cost more on the first shop.
The cost estimate uses typical low prices in Germany and is not a live offer.
Recipe for 1 serving
Ingredients · serves 1
- 40 g rolled oats
- 150 g fat-free soft cheese or skyr
- 50 ml low-fat milk
- ½ apple
- 10 g chopped almonds
Step by step
Method
- 1
Mix the oats, soft cheese or skyr and milk until creamy.
- 2
Finely grate and fold in the apple.
- 3
Top with almonds and refrigerate for at least 30 minutes or overnight.